Our Eltham based fully insured Massage Therapist provides a full-range of massage treatments including sports massage, deep tissue massage, remedial massage and sports injury rehab, full body massage, relaxing Swedish massage for tension / stress relief and hot stones therapy, each treatment specifically tailored to meet your needs. Located in a professional treatment room with en-suite facilities in south-east London, SE9 within easy commuting distance from Eltham, Kidbrooke, Blackheath, Greenwich, Woolwich, Lewisham, Charlton, Welling, Sidcup, Bexley, Bexleyheath and just a 20 minute train journey from London Bridge.
Remedial, Deep Tissue and Sports Massage Therapy
Using deep-tissue techniques, this massage treats a broad spectrum of musculoskeletal issues including postural and soft-tissue dysfunction.
This massage is excellent for injury, chronic pain management, and rehabilitation.
Full Body Massage, Relaxation, Swedish Massage & Lymphatic Drainage Therapy
A gentle, full-body approach to massage therapy which incorporates long strokes, to release tension and stress, improving blood circulation and stimulating the body’s lymphatic system, which carries away waste products.
Hot Stones Massage
The heat from the stones allows the therapist to manipulate and penetrate deeper into the targeted muscles. Whilst also offering a remedy to aches and pains, the Hot Stone massage is also a fantastic way to relax and unwind in a tranquil and soothing environment.
About Wellness Massage Therapy
Rick Southcott MFHT
With a great knowledge on how the body works and also a huge passion for maintaining and encouraging active lifestyles, Rick has a wide range of experience to meet your needs.
A keen practitioner of massage and current member of the Federation of Holistic Therapists (click logo below for verification and member profile), Rick holds a Diploma in Sports Massage. He is passionate about health and wellness and is also a Level 4 Personal Trainer, with a Diploma in exercise referral and Certificate in physical activity and lifestyle strategies for management of low back pain.
A successful remedy is not just about alleviating pain, but understanding how the problem occurred and how it can be avoided in the future. Rick will implement many proven massage techniques to treat and relieve pain and with his additional knowledge of anatomy, functional movement and posture, he can also provide expert advice on rehabilitation and on-going exercise. Maintaining physical wellbeing is perhaps the most important aspect of any treatment.